Nutrition Strategies for High Mileage

When training for an ultramarathon, your body becomes a furnace. Consuming enough calories simply to maintain weight becomes a logistical challenge.

Macros and Micros

While macronutrients (carbs, proteins, fats) are critical for energy and repair, micronutrients (vitamins, minerals) are essential for cellular function and recovery.

• Carbohydrates: The primary fuel source. Complex carbs should form the base of your diet.
• Protein: Crucial for muscle repair, especially after long runs or strength sessions.
• Hydration: Often overlooked, but chronic dehydration significantly impairs performance.

Listen to your body, but understand the science behind its demands.